Quiet the Noise.Heal Through Music.
A 3-day immersive workshop with Dr Ojas Joshi to understand how sound, rhythm and Raag can help reduce stress, anxiety and depression — and give you practical tools you can carry into daily life.
Dr. Ojas Joshi
Music Therapist
Trained more than 1000 participants
Why Music Therapy
When the mind won't switch off, music can.
Stress, anxiety, depression and panic attacks live in the nervous system — not just the head. Music Therapy uses sound, rhythm and voice to gently regulate the body and bring the mind back home.
Stress & Burnout
Therapeutic sound shifts your body out of fight-or-flight within minutes — no app, no pill.
Anxiety & Panic
Rhythm and breath anchor a racing mind, interrupting panic loops before they escalate.
Low Mood & Depression
Melody and voice release stored emotion gently — without forcing words you don't have yet.
The 3-Day Journey
Understand sound. Experience calm. Take the practice home.
Three live, guided sessions with Dr Ojas Joshi — blending science, experience and practical music therapy tools.
Day 1
Understanding Sound Healing & Relaxation
- Fundamentals of Sound Healing & Relaxation (SUR)
- How sound affects the nervous system
- Science-backed use of sound for stress, anxiety and depression
- Guided relaxation to calm body and mind
- Hands-on experience of the SUR technique
What You'll Walk Away With
Practical relief you can feel — and continue after the workshop.
Less Stress, Faster
Sound-based practices that calm the body within minutes.
Deeper Sleep
Wind-down rituals using rhythm, breath and melody.
Quieter Mind
Interrupt overthinking and panic loops on demand.
A Daily Practice
Simple tools you can use after the 3-day workshop ends.
Emotional Resilience
Tools to ride mood swings, low days and overwhelm.
Backed by Science
Evidence-based methods, not vague spirituality.
Founder
Music Jammin'
Meet Your Guide
Dr Ojas Joshi
Certified Music Therapist (Harvard) · Sangeet Visharad · Ph.D. Pharma
Dr Ojas Joshi sits at a rare crossroads — a Ph.D. in Pharma, a Master's from New York, years in clinical research at Boston Medical Center, and a lifelong devotion to Indian Classical Music as a trained Sangeet Visharad.
Through Music Jammin' Therapy, he has guided people from every walk of life out of stress, anxiety, low confidence and emotional overwhelm — using guided singing, breathwork, rhythm, mindful listening and carefully designed music-based practices.
His mission is simple: bridge science and music, and make these techniques so practical that anyone — musical background or not — can use them every single day.
- Certified Music Therapist — Harvard
- Sangeet Visharad — ABGM, Mumbai
- Ph.D. in Pharma · Master's, New York
- Ex–Clinical Research, Boston Medical Center
- Founder — Music Jammin' Therapy
- 1,000+ participants guided
Inside The Sessions
Real sessions. Real people. Real emotional release.
In Their Own Words
Watch what participants say after Music Therapy.
Unscripted stories from real people who felt calmer, lighter and more in control after working with Dr Ojas Joshi.
Words From Participants
Real shifts, in three days.
“I came in restless and left with a practice I actually use every morning. The sleep difference alone was worth it.”
Ananya R.
Product Manager
“Dr Ojas makes the science feel simple. By Day 2 my overthinking had quieted in a way meditation never managed.”
Karthik S.
Founder
“Warm, grounded, and surprisingly emotional. I sang for the first time in years and felt lighter for weeks.”
Priya M.
Teacher
FAQ
Everything you might be wondering.
No. The workshop is designed for complete beginners. If you can breathe, you can practice.
Your Seat Is Waiting
Three days that can change how you feel.
Limited seats per cohort to keep the experience intimate and personal.